Boat Pose – Navasana

Type of pose: Seated Benefits: Builds abdominal and core strength Instructions: 1. From a seated position, bring the legs straight up to a 45 degree angle. 2. The torso will naturally fall back, but do not let the spine collapse. Make a “V” shape with the body. 3. Bring the arms out straight in line […]

Plank Pose

Type of pose: Arm Balance Benefits: Strengthens the arms and spine. Preparation for more challenging arm balances. Instructions: 1. From Downward Facing Dog, draw the torso forward until the shoulders are over the wrists and the whole body is in one straight line. This is very similar to the position you would take if you […]

Reclined Big Toe Pose

Type of Pose: Supine Benefits: Gently stretches the hamstrings and calves. Can help reduce back pain by addressing Flat Low Back Posture. Instructions: 1. Come to lie on your back with the legs outstretched. 2. Bend the right knee and hug it into your chest. 3. Place a yoga strap around the ball of the […]

Revitalize Your Yoga Practice

Are you looking for a way to reintroduce yoga into your life, or do you feel your current yoga routine had gotten a little stale? This course is intended for you! It’s tough to maintain a consistent practice, though necessary in order to get all of yoga’s benefits. Over the next five weeks, you will […]

Yoga New Year's Resolutions

Two themes tend to dominate New Year’s resolutions: getting in shape and saving money. With a plan in place to implement your yoga resolutions, you can do both. Getting in shape with yoga is all about consistency. Ideally, you should do a 90-minute yoga practice of moderate intensity at least three times a week. Attend […]

Yoga for Beginners

A crash course for the yoga beginner, including all the inside information you need to feel comfortable when you are starting a yoga practice. Find out how to pick a yoga style, lose weight, observe proper yoga etiquette, and avoid injury. Each week you will also get the answer to a frequently asked question (FAQ). […]

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