What to Do if You Have a Slippery Yoga Mat
August 14, 2014 by admin
Filed under Yoga Articles
Question: What Should I Do About a Slippery Yoga Mat? Answer: When you finally make the big leap to owning your own yoga mat, it can be a little disappointing to discover that your so-called sticky mat has no traction at all. Aside from being annoying, if you are really slipping on your mat, you […]
7 Steps to Preventing Injury at Yoga Class
August 14, 2014 by admin
Filed under Yoga Articles
With all the buzz about yoga’s benefits, it was just a matter of time before people starting talking about its potential pitfalls as well. Time Magazine and The New York Times have reported that doctors are seeing more yoga-related injuries than ever. While this is probably a function of the increasing popularity of yoga, there […]
Improve Your Balance with the Revolved Half…
August 14, 2014 by admin
Filed under Yoga Articles
Type of pose: Standing, balancing, twisting Benefits: Strengthen the ankles, and thighs, improves balance, cleanses the organs Instructions: 1. From Trikonasana, soften the right knee and bring the right hand to your hip. 2. Place the left hand flat on the floor about a foot in front of the right foot. 3. Begin to straighten […]