Yoga Poses for Legs

October 10, 2011 by admin
Filed under Yoga Articles

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The following yoga poses require strong legs, so practicing them will improve your leg strength and muscular definition over time.

Beginners

Downward Facing Dog – Adho Mukha Svanasana

Extended Side Angle Pose – Utthita Parsvakonasana

Mountain Pose – Tadasana

Pyramid Pose – Parsvottonasana

Raised Hands Pose – Urdhva Hastasana

Standing Forward Bend – Uttanasana

Standing Straddle Forward Bend – Prasarita Padottanasana

Tree Pose – Vrksasana

Triangle Pose – Trikonasana

Warrior I – Virabhadrasana I

Warrior II – Virabhadrasana II

Intermediate

Awkward Chair – Utkatasana

Eagle Pose – Garudasana

Extended Side Angle Pose Variations

Half Moon Pose – Ardha Chandrasana

King Dancer Pose – Natarajasana

Lizard Pose – Utthan Pristhasana

Pyramid Pose Variations – Parsvottonasana Variations

Reverse Warrior

Revolved Side Angle Pose – Parivritta Parsvakonasana

Revolved Triangle Pose – Parivritta Trikonasana

Warrior III – Virabhadrasana III

Advanced

Revolved Half Moon Pose – Parivritta Ardha Chandrasana

Wheel Pose – Urdhva Dhanurasana

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