What Does Namaste Mean, Anyway?

[WizardRSS: unable to retrieve full-text content] Ever wonder why your yoga teacher says namaste at the end of class? Learn the meaning and etiquette behind this gesture of respect. Powered By WizardRSS.com | Full Text RSS Feed

Lion's Breath Makes You Look Crazy. Is That Why…

[WizardRSS: unable to retrieve full-text content] Roar! Lion’s breath helps relieve tension by stretching your whole face. It also makes you look kind of crazy, which may contribute to its efficacy. Powered By WizardRSS.com | Full Text RSS Feed

All About Jivamukti, NYC's Original Yoga

[WizardRSS: unable to retrieve full-text content] Jivamukti Yoga, founded in New York in the 1980s, has become an extremely popular vinyasa style of yoga. Find out what to expect from a Jivamukti class. Powered By WizardRSS.com | Full Text RSS Feed

How to Do Extended Side Angle Pose – Utthita…

[WizardRSS: unable to retrieve full-text content] Extended Side Angle is a classic yoga pose that is often taught in vinyasa flow classes as part of a standing sequence. Learn how to do it correctly. Powered By WizardRSS.com | Full Text RSS Feed

Yoga for Beginners: Advice to Help You Get…

[WizardRSS: unable to retrieve full-text content] Beginning yoga can be intimidating if you are dipping your toes into something completely unknown. Let us demystify the process so you feel more comfortable. Powered By WizardRSS.com | Full Text RSS Feed

Just Add Water to Your Yoga Class

[WizardRSS: unable to retrieve full-text content] It’s just yoga in the water, right? Well, only partially right. It is yoga in the water, but it offers a unique way for many people who are not able to go a conventional yoga class to experience the benefits of yoga. And, it turns out, it’s fun for […]

Release Your Lower Back with Happy Baby Pose

[WizardRSS: unable to retrieve full-text content] Happy baby is a nice release for the low back that feels great at the end of a yoga session. Getting into it is easy when you take it step by step. Powered By WizardRSS.com | Full Text RSS Feed

Yoga – The New York Times

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Need to Work on Stretching Your Hammies? We Got…

[WizardRSS: unable to retrieve full-text content] Tight hamstrings are a way of life for a lot of people, but they don’t have to be. See the best yoga poses for hamstrings, for beginners and advanced. Powered By WizardRSS.com | Full Text RSS Feed

4 Steps to Finding a Good Yoga Teacher

[WizardRSS: unable to retrieve full-text content] It’s so important to take yoga from a good teacher, but how do you find that person who is going to lead your yoga journey? Although there are a lot of intangibles involved, I do have some tips for how to hone in on the right teacher for you. […]

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