Why It's OK to Take Yoga Classes

[WizardRSS: unable to retrieve full-text content] Empowering yourself to choose the right yoga practice for you, whether at home or in classes. Powered By WizardRSS.com | Full Text RSS Feed

CorePower Yoga Is Popping Up Everywhere. Should…

[WizardRSS: unable to retrieve full-text content] CorePower Yoga is chain of (mostly) hot yoga studios that is rapidly expanding through the U.S. Find out what to expect when you go to a CPY class. Powered By WizardRSS.com | Full Text RSS Feed

5 Beginner Yoga Moves to Help You Destress

[WizardRSS: unable to retrieve full-text content] A yoga routine doesn’t have to be long and complicated to relieve stress. Consistency is the most important part of this sequence for beginners. Powered By WizardRSS.com | Full Text RSS Feed

Sama Vritti Is a Breathing Technique That Helps…

[WizardRSS: unable to retrieve full-text content] Sama vritti or equal breathing is a yoga breathing exercise that can help calm the body and focus the mind. Powered By WizardRSS.com | Full Text RSS Feed

Relieve Your Lower Back with the Happy Baby Pose

[WizardRSS: unable to retrieve full-text content] Happy Baby is a great release for the low back. Use these step-by-step instructions to get into this yoga position safely. Powered By WizardRSS.com | Full Text RSS Feed

The Meaning of Om

[WizardRSS: unable to retrieve full-text content] The meaning of om, a common mantra used in yoga and meditation. Powered By WizardRSS.com | Full Text RSS Feed

How to Use Mudras in Your Yoga Practice

[WizardRSS: unable to retrieve full-text content] Explore the mudras commonly used in hatha yoga. These hand gestures are Hindu and Buddhist in origin and can be used in meditation or with asana. Powered By WizardRSS.com | Full Text RSS Feed

The 5 Most Dangerous Yoga Poses For Beginners

[WizardRSS: unable to retrieve full-text content] All yoga is supposed to be good for you, right? Wrong. You can injure yourself doing yoga. Here are fives poses that are most dangerous for beginning yoga students. Powered By WizardRSS.com | Full Text RSS Feed

Yoga Men: How to Take to Yoga Plunge When…

[WizardRSS: unable to retrieve full-text content] Information for men who want to start doing yoga. Powered By WizardRSS.com | Full Text RSS Feed

The 8 Limbs of Yoga and What They Mean

[WizardRSS: unable to retrieve full-text content] The Yoga Sutras of Patanjali refers to eight limbs, or branches, of yoga, each of which offers guidance in how to live a moral life. Powered By WizardRSS.com | Full Text RSS Feed

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