Open Your Heart With These Yoga Poses

[WizardRSS: unable to retrieve full-text content] Yoga heart openers stretch the front body, an area that gets tight when you spend a lot of time hunched over a computer. Our library offers poses by level. Powered By WizardRSS.com | Full Text RSS Feed

Yoga Seated Hip Stretches Sequence

[WizardRSS: unable to retrieve full-text content] This is a series of seated yoga poses that stretches and opens the hips. Powered By WizardRSS.com | Full Text RSS Feed

How to Do Toe Stand (Padangustasana in Bikram…

[WizardRSS: unable to retrieve full-text content] Toe stand is a balancing pose from the Bikram sequence that helps strengthen the feet and your core. Here’s how to get into it step by step. Powered By WizardRSS.com | Full Text RSS Feed

Extended Side Angle Pose – Utthita Parsvakonasana

[WizardRSS: unable to retrieve full-text content] Extended Side Angle Pose is a classic yoga posture that is often taught in vinyasa flow classes as part of a standing sequence. Here’s how to do it correctly. Powered By WizardRSS.com | Full Text RSS Feed

Where to Buy Those Crazy Patterned Yoga Leggings

[WizardRSS: unable to retrieve full-text content] Move aside, basic black yoga pants. There is a new trend for crazy colorful yoga leggings in town. Here’s 12 companies making wild pants. Powered By WizardRSS.com | Full Text RSS Feed

10 Yoga Poses That Will Tone Your Abs

[WizardRSS: unable to retrieve full-text content] Core strength is critical for yoga, as well as maintaining spinal health. These 10 poses work the core and tone the abdominal muscles without overdoing the crunches Powered By WizardRSS.com | Full Text RSS Feed

Want to Improve Leg Strength and Muscle Tone?…

[WizardRSS: unable to retrieve full-text content] Standing yoga poses improve leg strength and muscle tone. Here are leg-centric poses at the beginning, intermediate, and advanced levels. Powered By WizardRSS.com | Full Text RSS Feed

Tone Your Triceps and Biceps With 10 Yoga Poses…

[WizardRSS: unable to retrieve full-text content] A series of 10 yoga poses where your arms are weight bearing will help tone your triceps and biceps. Plus a few chaturangas, of course. Powered By WizardRSS.com | Full Text RSS Feed

Improve Spinal Flexibility with the Wheel Pose

[WizardRSS: unable to retrieve full-text content] Wheel Pose is a full backbend. Make sure you have good alignment and are practicing safely by using our step-by-step instructions. Powered By WizardRSS.com | Full Text RSS Feed

8 Yoga Poses That Help Nursing Moms Fight the…

[WizardRSS: unable to retrieve full-text content] Nursing moms have a special set of needs. These 8 poses are designed to counter the aches and pains that can come with breastfeeding. Powered By WizardRSS.com | Full Text RSS Feed

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