10 Bad Yoga Habits and How to Break Them

Some of yoga’s best lessons are not about how to get all pretzeled up, but more about how to establish beneficial behaviors that will carry over into your life off the mat. Take a look at this list of ten things to stop doing to yourself in yoga class and see if any of them […]

Improve Your Balance with the Revolved Half…

Type of pose: Standing, balancing, twisting Benefits: Strengthen the ankles, and thighs, improves balance, cleanses the organs Instructions: 1. From Trikonasana, soften the right knee and bring the right hand to your hip. 2. Place the left hand flat on the floor about a foot in front of the right foot. 3. Begin to straighten […]

Yoga on a Plane! (Even in the Middle Seat)

It’s no secret that travel is stressful and airplane seats are tiny. Though you can’t do much when you’re squashed into the middle seat, there are a few little stretches that can help relieve your cramped muscles and reduce your stress without getting into your neighbor’s personal space. 1. Neck Rolls John Freeman/Dorling Kindersley/Getty Images […]

How to Take Your Yoga With You When You Travel

When you go on vacation or travel for business, you can easily take your yoga practice with you. It only takes a little planning to find local yoga studios at your destination or bring the items you need. Go Local Whenever I travel, I love to check out local yoga scenes. It’s surprising and refreshing […]

5 Yoga-Friendly Hotels for Your Next Trip

Keeping up a consistent yoga routine at home is all about establishing a schedule and sticking to it, but that can be tough to maintain when you travel. It’s getting a little easier, however, as more destinations discover the attraction of offering yoga amenities to their clients. Airports are adding quiet spaces designated for yoga and several […]

Bending the Rules to Offer Yoga With a Beer Chaser

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Unplugging in the Unofficial Capital of Yoga

HTTP/1.1 302 Found Date: Mon, 07 Jul 2014 19:29:11 GMT Server: Apache Set-Cookie: NYT-S=deleted; expires=Thu, 01-Jan-1970 00:00:01 GMT; path=/; domain=www.stg.nytimes.com Set-Cookie: NYT-S=0MQ40YzvUs8c/DXrmvxADeHGOTBPKvGObbdeFz9JchiAIUFL2BEX5FWcV.Ynx4rkFI; expires=Wed, 06-Aug-2014 19:29:11 GMT; path=/; domain=.nytimes.com Location: http://www.nytimes.com/2014/06/22/travel/unplugging-in-the-unofficial-capital-of-yoga.html?partner=rssnyt&emc=rss&_r=0 Content-Length: 0 nnCoection: close Content-Type: text/html; charset=UTF-8 HTTP/1.1 200 OK Server: Apache Cache-Control: no-cache Content-Type: text/html; charset=utf-8 Content-Length: 85533 Accept-Ranges: bytes Date: Mon, 07 Jul […]

10 Things to Stop Doing in Yoga Class

Some of yoga’s best lessons are not about how to get all pretzeled up, but more about how to establish beneficial behaviors that will carry over into your life off the mat. Take a look at this list of ten things to stop doing to yourself in yoga class and see if any of them […]

See What Basic Yoga Props Look Like

Straps, also called belts, are particularly useful for bound poses if your hands do not reach each other, and for poses where you need to hold onto your feet but cannot reach them. Compare Prices

5 Yoga Poses That Can Ease Low Back Pain

Low back pain is a common complaint, especially in older people and people who sit a lot during the day. The lower back is defined as the five lumbar vertabrae, which make up the curve of the spine just above the sacrum. Pain can originate from any of several interdependent anatomical sources, including the soft discs between […]

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