Are You SAD? 5 Yoga Poses That Can Help

[WizardRSS: unable to retrieve full-text content] Yoga recommendations for Seasonal Affective Disorder inspired by yoga for depression expert Amy Weintraub. Powered By WizardRSS.com | Full Text RSS Feed

8 Steps to Start Meditating at Home

[WizardRSS: unable to retrieve full-text content] Have you been feeling like you want to try meditation but you’re not sure how to do it? This guide for beginners explains a basic method you can do at home. Powered By WizardRSS.com | Full Text RSS Feed

The 8 Best Yoga Poses to Help You Relax

[WizardRSS: unable to retrieve full-text content] Eight poses for when you just want to relax or need to cool down at the end of a yoga session. Powered By WizardRSS.com | Full Text RSS Feed

Start the New Year With a Simple Yoga Resolution

[WizardRSS: unable to retrieve full-text content] How to take a yogic approach to the tradition of new year’s resolutions. Powered By WizardRSS.com | Full Text RSS Feed

5 Ways to Get In Your #YogaEveryDamnDay

[WizardRSS: unable to retrieve full-text content] Have you seen the hashtag #yogaeverydamnday and wondered how to do it? Here’s five ways, and only one of them is physical stretching. Powered By WizardRSS.com | Full Text RSS Feed

Commit to 30 Days of Yoga With This Day by Day…

[WizardRSS: unable to retrieve full-text content] Have you always wanted to do yoga but didn’t know how to start? Follow this 30-day plan to jump start your yoga practice. Each day is planned for you. Powered By WizardRSS.com | Full Text RSS Feed

Learn the Classic Tree Pose

[WizardRSS: unable to retrieve full-text content] The tree pose, or vrksasana, is an introductory balance pose that is appropriate for yoga students of all levels. Get step-by-step instructions here. Powered By WizardRSS.com | Full Text RSS Feed

Ladies: Find Your Next Pair of Basic Yoga Pants…

[WizardRSS: unable to retrieve full-text content] A round-up of the best yoga pants for women for all shapes and sizes. Powered By WizardRSS.com | Full Text RSS Feed

Why Don't You Wear Shoes During Yoga?

[WizardRSS: unable to retrieve full-text content] Ever wonder why you should remove your socks and shoes before doing yoga? Here’s the answer. Powered By WizardRSS.com | Full Text RSS Feed

No Time for Sun Salutations? Try a Half Sun…

[WizardRSS: unable to retrieve full-text content] How do you warm up for a sun salutation? With a half sun salutation, of course. This short series stretches your hamstrings, sides, and shoulders. Powered By WizardRSS.com | Full Text RSS Feed

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