Getting Into Skandsana, a Deep Side Lunge

[WizardRSS: unable to retrieve full-text content] This version of Skandasana is a deep side lunge popularized by Shiva Rea. Learn how and about the Iyengar and Ashtanga poses with the same name. Powered By WizardRSS.com | Full Text RSS Feed

Extended Side Angle Pose Variations

[WizardRSS: unable to retrieve full-text content] Variations on Extended Side Angle Pose – Utthita Parsvakonasana for intermediate yoga students, including a photo of each variation. Powered By WizardRSS.com | Full Text RSS Feed

What Does "Go Through Your Vinyasa" Mean?

[WizardRSS: unable to retrieve full-text content] Yoga teachers often use the phrases “go through your vinyasa” or “take the vinyasa of your choice.” What Powered By WizardRSS.com | Full Text RSS Feed

Yoga Gift Guide: The Indie Edition

[WizardRSS: unable to retrieve full-text content] Our guide to the best indie yoga gifts help you give something uniquely wonderful to the yoga lover’s in your life and support small businesses. Powered By WizardRSS.com | Full Text RSS Feed

Yoga Anatomy Myths With Amy Matthews

[WizardRSS: unable to retrieve full-text content] After you’ve practiced yoga for awhile, you’ll probably noticed that there are certain claims about the benefits of particular poses that come up over and over. For instance, does your teacher tout the ability of twists to wring out the organs? Yoga anatomy expert Amy Matthews examines the truth […]

How Yoga Can Help Constipation (Shhh, We're…

[WizardRSS: unable to retrieve full-text content] If you’re looking for natural ways to relieve constipation, yoga can help by improving motility and reducing stress. Here are 3 types of poses to try. Powered By WizardRSS.com | Full Text RSS Feed

Breath Like Darth Vader: Learn Ujjayi Breath to…

[WizardRSS: unable to retrieve full-text content] Ocean Breath – Ujjayi Pranayama supports your yoga asana practice. Learn the technique here. Powered By WizardRSS.com | Full Text RSS Feed

What Is Baptiste Power Vinyasa Yoga?

[WizardRSS: unable to retrieve full-text content] Baptiste Power Vinyasa is one of the most popular types of hot power yoga. Here are the 5 most important things to know about this style. Powered By WizardRSS.com | Full Text RSS Feed

Why It's OK to Take Yoga Classes

[WizardRSS: unable to retrieve full-text content] Empowering yourself to choose the right yoga practice for you, whether at home or in classes. Powered By WizardRSS.com | Full Text RSS Feed

Is Nude Yoga for You?

[WizardRSS: unable to retrieve full-text content] Of course you can always strip off for some naked yoga at home, but read this before you venture out to a nude yoga class. Powered By WizardRSS.com | Full Text RSS Feed

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