Dolphin Push-Ups
October 15, 2011 by admin
Filed under Yoga Articles
These dolphin push-ups will strengthen your abs and arms, preparing you for arm balances and headstand.
© Barry Stone
2. Dolphin Variation
© Barry Stone
Come to this variation of dolphin by interlacing the fingers. Keep the elbows lined up under your shoulders.
3. Dolphin Push-Up
© Barry Stone
Bring your torso forward so that your face comes over your hands. Keep the body straight, as in chatutanga.
4. Dolphin Variation
© Barry Stone
Push back to dolphin. Try to repeat this ten times, coming forward on the inhale and pushing back on the exhale.
© Barry Stone
Come down and rest in child’s pose.
