Yoga Exercises for Back Pain 1: Yoga for Back…
July 4, 2013 by admin
Filed under Yoga Articles
1. Lift your hips slightly off the floor and shift them about an inch to your right.
2. Bring your right knee into your chest and extend the left leg on the floor.
3. Drop your right knee over to the left side of your body, coming in to Supine Spinal Twist – Supta Matsyendrasana.
Why Supine Spinal Twist? from Back Pain Guide Anne Asher.
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