Yoga for Carpal Tunnel Syndrom
January 17, 2012 by admin
Filed under Yoga Articles
Backbends can help counteract the forward-leaning tendency that desk workers develop. A Supported Bridge is a nice, gentle backbend. More advanced yogis may try Bow Pose – Dhanurasana, a full backbend that does not put pressure on the wrists like a Full Wheel, which should be avoided.
