Yoga Poses for Hamstrings
November 15, 2013 by admin
Filed under Yoga Articles
Improving your hamstring flexibility is usually a slow process, but practicing these poses regularly can help.
Beginners
Extended Side Angle Pose – Utthita Parsvakonasana
Head to Knee Pose – Janu Sirsasana
Pyramid Pose – Parsvottonasana
Reclined Big Toe Pose – Supta Padangustasana
Seated Wide Legged Straddle – Upavistha Konasana
Standing Forward Bend – Uttanasana
Triangle Pose – Utthita Trikonasana
Standing Straddle Forward Bend – Prasarita Padottanasana
Intermediate
Extended Side Angle Variations
Half Moon Pose – Ardha Chandrasana
Revolved Side Angle Pose – Parivrtta Parsvakonasana
Revolved Triangle Pose – Parivrtta Trikonasana
Sleeping Vishnu Pose – Anantasana
Lizard Pose – Utthan Pristhasana
Advanced
